Hatty McCafferty - Who Am I & What Do I Do Now?

Hatty McCafferty - Who Am I & What Do I Do Now?

Today's episode is something I have been thinking about for quite a while.

I never had a plan to do a solo episode but now feels like the right time.

Stay tuned until the end for a limited-time-only freebie offer! I decided it was time to share a bit of my own self and life through my experience of parenting, divorce, career transitions, competing as a bodybuilder, resilience and health challenges, particularly focusing on recent changes and strategies that have had a profoundly positive impact.

I share a little of all of the 'squiggles' I have gone through, the impact of societal expectations coupled with the importance of self-acceptance and how I have finally achieved this and feel genuinely healthy. I share my coaching philosophy, emphasising nutrition, personal growth, and the need for being physically, emotionally and energetically nourished in midlife.

The episode concludes with my latest update - tune in for details - as a Life and Performance Coach, and an invitation to engage with my new direction.

"I knew I had to make a choice."

"I am now at peace with all my messes."

Chapters

00:00 Introduction to Real Menopause Talk & today's solo episode

02:56 Navigating Life's Challenges: Divorce and Motherhood

06:07 Career Changes

07:48 Bodybuilding: Identity, Health & Purpose

10:31 Understanding Perimenopause: Personal Insights

13:25 The Role of Nutrition and HRT in Wellbeing

16:04 Finding Purpose and Authenticity in Midlife

18:44 Embracing Non-Linear Life Paths

21:00 The Importance of Connection and Community

23:37 Energies, alignment, integrity, authenticity and nourishment

26:09 Conclusion: Values and Future Directions

27:00 Being a Life and Performance Coach

For all feedback and questions and application for today's giveaway, please drop me a line: hatty@realmenopausetalk.com

I can't wait to hear from you.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(120)

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark is a massively well-respected voice in the Menopause world. She is a journalist and health writer, now with more than 20 years' experience in writing for publications that go to medical p...

27 Okt 202546min

Lara Briden - You are not broken: The truth about Menopause...

Lara Briden - You are not broken: The truth about Menopause...

Lara Briden has a refreshingly honest approach to menopause and all that that encompasses. For me, she has always been a person to offer solid, genuine advice based on knowledge and experience so I wa...

6 Okt 20251h 5min

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear ...

22 Sep 202538min

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, 'Direct Red' was released to critical ...

28 Juli 202551min

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist.   You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it...

14 Juli 202534min

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Many of you will know The Real Slim Sherri from Instagram and TikTok - she is well known for her no- holds barred, unfiltered truths around growing up in the 70's and 80's, midlife, life as a Gen X wo...

30 Juni 202549min

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air. In today's conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experienc...

10 Mars 202540min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-ar-det-rimligt
rss-max-tant-med-max-villman
rss-basta-livet
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
sektledare
rss-traningsklubben
rss-autismandan