Being True To Your Authentic Self
Get comfortable...Close the eyes... Find softness in the breath and relax the whole body. You are completely welcome here as you are. Let go of anything you are holding that might be weighing you down...
22 Feb 202210min
Cosy, Fluffy Bunnies Meditation For Children
Lie down and let your whole body relax...Close down your eyes, or place something over them. You feel all cosy just like a fluffy bunny settling down for the night! Slow down your breath as you lay he...
15 Dec 20217min
"I Love Myself" Meditation
Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. think of something of someone you love, breathe it into ...
15 Dec 202110min
Happy Hippo Meditation For Children
Let's settle in, close the eyes and relax whole body. Imagine you're a happy hippo laying in the sunshine, feeling the warmth on your belly and face! Let yourself be really floppy like a relaxed hippo...
17 Nov 202110min
"I Can"
Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. Let go of any worries about the past... the future... an...
15 Nov 202112min
"The Leaves Are Falling" Infant Meditation
As the leaves fall around us, we can learn to let go of what we don't need or want. Imagine you are on the top of a tree, the leaves falling all around you... When you are ready, you let go of the tre...
20 Okt 202110min
"Let Go" Meditation
Relax your body and sink into the earth below. As you soften the face and body, feel yourself melt into the earth. Let go of any tension you're holding physically, in the abdomen, the heart, and let g...
19 Okt 202113min
