5.8: Morning Activation. Frame up your day with Power and Positive intentions. (High energy)
Welcome to your Morning Activation — your daily reset to wake up your body, clear your mind, and step into the day with power, peace, and gratitude. This is your reminder: your life is full of energy,...
31 Mars 11min
5.7: Guided Sleep Meditation: Fall Asleep Fast
Welcome to this guided sleep meditation to help you unwind, quiet your mind, and gently drift into restful sleep. 🌙If you’ve had a long day, feel anxious, or can’t stop overthinking, let this be your...
27 Mars 16min
5.6: 5 Minute Stress Reset. Easy guided 5 Senses Meditation
A quick and easy meditation, which you can do anywhere, (apart from when you're the one driving). Take five minutes to reset with this easy, guided 5 senses meditation—a simple way to return to the pr...
24 Mars 5min
5.4: Guided Mindfulness Meditation, tune into the now
Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to su...
19 Mars 12min
5.3: Guided Breathing Meditation. Calming the Mind and Body
Welcome to Esther’s Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniq...
17 Mars 12min
5.2: 5 minute body scan meditation
Hiya, welcome to your oasis. Enjoy listening to this calming 5 minute meditation to support relaxation, sleep, and healing — this simple body scan is a guided meditation using breath and mindfulness f...
7 Mars 4min
5.1: 15 minute Body Scan Meditation
Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for b...
3 Mars 15min
