Fitness Week 17.2 (multiple topics, see notes below)

Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations).

Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root tea
Iron 15mg daily w/o caffeine within 2 he before or afterwards
Mediterrenean meal plans
Protein shake
Gut health: hydration, constipation, sedentary lifestyle and gut motility
Back pain (possibly sciatica): foam rolling, stretches
Interviewing
Momomuscle.com: scroll to the bottom for freebies

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