Is too much nutritional advice making anxiety worse?
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cult...
18 Apr 44min
Then Vs Now: How Anxiety Has Changed For Me
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how...
13 Apr 27min
It's not your fault: How anxiety starts before you think
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a rese...
6 Apr 53min
Why anxiety shows up in your body + virtual reality treatment approaches
In this episode, I'm joined by Dr Brennan Spiegel, a physician, researcher and author whose work sits at the intersection of the brain, the body and lived experience. Together, we explore why anxiety ...
29 Mars 50min
Anxiety at work + how to bring it up professionally
In this particularly helpful episode, I’m joined by Louise Thompson, a career coach who specialises in helping people navigate confidence, leadership and anxiety in the workplace. It's one of the most...
16 Mars 48min
When anxiety narrows your world: adaptive or avoidant?
For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged stress and trauma can constrict not just our nervous systems,...
9 Mars 51min
Anxiety and my son's diagnosis + reassurance from the other side
On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I've last shared an episode plus I include an exclusive excer...
2 Mars 36min
