Healing Is My Hobby27 Okt 2025

From Stress to Stillness

Can five sensory cues really help calm your nervous system in under a minute?

In this closing episode of the October Stress Series, Jessica Colarco, LCSW, reflects on what we’ve learned about stress and how to tend to it with compassion. She guides listeners through the 5-4-3-2-1 grounding technique — a quick, sensory-based reset that helps shift the nervous system from stress to safety.

Jessica reminds us that healing isn’t about eliminating stress or being perfectly calm; it’s about practicing presence, one breath at a time. She also offers a preview of November’s Burnout Series, where she’ll explore what happens when stress lingers too long and how we can reignite purpose and joy.

Key Takeaways

Understanding stress as the body’s natural response to danger or demand
How chronic stress impacts mood, sleep, digestion, and relationships
Healing through awareness and small, consistent practices
Guided 5-4-3-2-1 grounding exercise to calm the body
Preparing for the upcoming Burnout Series: recognizing signs of burnout and rebuilding balance

Healing Practice of the Week

Try the 5-4-3-2-1 Grounding Reset

Notice 5 things you can see

Notice 4 things you can touch

Notice 3 things you can hear

Notice 2 things you can smell

Notice 1 thing you can taste

Keep small sensory items around — like essential oils, gum, or a fidget — to make this practice easier anytime stress arises.

Connect & Reflect

Take a few moments to journal:

What helped you stress a little less this month?

How can you bring more calm into your daily routine next week?

Stay Connected

Follow Healing Is My Hobby wherever you listen to podcasts, and share this episode with someone who could use a little more calm today.

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Next month: The Burnout Series — how to notice the signs, restore your energy, and rekindle your spark.

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