Becoming, Not Arriving
So many of us are waiting for the moment we finally "arrive." When we lose the weight. When the kids need us less. When work calms down. When we're more organized, more confident, more together... the...
20 Aug 4min
Healing Moments: The 5-4-3-2-1 Grounding Technique for Back-to-School Anxiety
As summer winds down and the back-to-school transition sets in, that low hum of anticipation and dread can make it hard to stay present. In this Healing Moment, Jessica walks you through the 5-4-3-2-1...
17 Aug 4min
The Unsent Letter: Releasing What You're Still Carrying
This week's Healing Moment is an action step Jessica uses regularly in her clinical work: writing an unsent letter. It's a simple, powerful practice for releasing what you've been holding onto — hones...
10 Aug 3min
Who Have You Been This Summer?
It's the first Monday of August, and Jessica invites listeners to pause and take stock — not of who they want to be, but of who they've actually been this summer. In this week's Healing Moment, she of...
3 Aug 3min
Healing Moments: Box Breathing for When Summer Gets Loud
Summer is beautiful, but summer can also be a lot — family in town, packed schedules, travel logistics, heat, and the slow creep toward the end of the season. In this Healing Moments episode, Jessica ...
27 Juli 3min
Healing Moments: The One Thing Rule
Three weeks into the summer series, Jessica shifts from reflection to action. Wellness culture hands us an endless to-do list, meditate, journal, hydrate, ground, breathe, and when the list is endless...
20 Juli 3min
Healing Moments: What Does Rest Actually Mean to You?
This week's Healing Moment isn't a breathing technique, it's a question. Jessica invites you to slow down and sit with a journal prompt designed to uncover what rest truly means to you, beyond the wel...
13 Juli 3min
Healing Moments: The 4-7-8 Breath, A Reset for Your Nervous System
This summer's Healing Moments series kicks off with one of Jessica's favorite go-to tools: the 4-7-8 breath. In under three minutes, this simple breathing technique can shift your nervous system out o...
6 Juli 4min
