You're Not Unlovable

You're Not Unlovable

In this episode, I’m joined by Therapist and Secure Attachment Coach Trevor Hanson to breaks down what anxious attachment really looks like in dating—and why feeling “not enough” can quietly shape your relationships. We talk about self-sabotage, chasing emotionally unavailable partners, and how to shift from fear to security. If you’ve ever felt unlovable or stuck in patterns you can’t explain, this one will hit home.

Connect with Trevor:

Instagram: @theartofhealingbytrevor

Website: The Art of Healing by Trevor

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Avsnitt(649)

How to Stop Overthinking and Feel More Grounded in Dating

How to Stop Overthinking and Feel More Grounded in Dating

What if the way we experience dating and relationships has less to do with the other person and more to do with the state we’re in when we experience them? Dr. Sue Morter joins Seeing Other People to ...

15 Okt 50min

Are We Posting Our Baby on Social Media?

Are We Posting Our Baby on Social Media?

This week on Cohosts for Life, we're getting into a conversation we've been having more and more as we get closer to becoming parents: will we be sharing our baby on social media? We're talking about ...

13 Okt 46min

Do I Actually Like Them… Or Do I Just Like That They Like Me?

Do I Actually Like Them… Or Do I Just Like That They Like Me?

Have you ever been so focused on whether someone likes you that you forgot to ask yourself if you even like them? In this solo episode, I’m breaking down how easy it is to confuse validation, attentio...

8 Okt 48min

How to Keep Dating Fun When You're in a Relationship

How to Keep Dating Fun When You're in a Relationship

Cohosts for Life is officially moving to Tuesdays! This week, we're catching up on life lately, pregnancy struggles, nursery prep, and Ilana's trip to North Carolina before diving into your listener q...

6 Okt 39min

Stop “Shoulding” Yourself: How to Stop Comparing and Start Trusting Yourself

Stop “Shoulding” Yourself: How to Stop Comparing and Start Trusting Yourself

Are you constantly thinking you should be married by now, should be over your ex, should know how you feel after a few dates, or should be further along in your life Dr. Lucette Beall joins me to brea...

1 Okt 58min

Are You Doing Too Much in Your Relationships?

Are You Doing Too Much in Your Relationships?

Who keeps track of everything that needs to get done in your relationship? Ilana sits down with InvisiBILL – Anxiety Receipts founder Lisa Virginia Anderson to talk about mental load, invisible labor,...

29 Sep 45min

When You Know They’re Not Your Person But Can’t Let Go

When You Know They’re Not Your Person But Can’t Let Go

Ilana and Jake are coming to you from a rainy weekend in the Hamptons with lots to catch up on: Ilana officially understands football, someone finally offered her a subway seat at six and a half month...

28 Sep 46min

Rejection Doesn’t Mean You Weren’t Enough

Rejection Doesn’t Mean You Weren’t Enough

Rejection can make you question everything about yourself. Was I too much? Not enough? Did I do something wrong? And why did they choose someone else instead of me? In this solo episode, I’m talking a...

24 Sep 50min

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