It’s Not Selfish to Take Care of Yourself

It’s Not Selfish to Take Care of Yourself

This episode is to let you know that it is okay:

-To put yourself first

-To take care of your basic needs

-To put your mental health as your number one priority

-To escape an abusive relationship

-To get a divorce

-To not know what you're doing or what's next

-To listen to your gut for the next steps

-To chase your happy at all costs

-To do something every day to fill your cup

**I talk about domestic violence around the 8:30 mark so please be conscious of this sensitive subject**


Articles on Domestic Violence:

-https://www.breakthecycle.org/domestic-violence-statistics/

-https://www.thehotline.org/stakeholders/domestic-violence-statistics/


I would be so grateful if you could leave a comment with thoughts, suggestions, and/or if this helped you in any way!

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