Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

Strictly’s Jowita Przystal is Giovanna Fletcher’s guest on today’s podcast. She tells how a life-long love of dancing has now been joined by a complete love of running.

Jowita started dancing as a little girl in Poland. Giovanna discovers that she loved all forms of dance…except ballroom. Eventually, encouraged by her mother, Jowita took to it, started competing and took the path to becoming a professional.

Her ambition was to become a professional on the BBC’s Strictly Come Dancing. And she left her homeland with a one-way ticket, no job, just a suitcase and a determination to get her place on the TV programme. She discovered that doing well on The Greatest Dancer was going to be the best way of achieving her goal. She got on the programme and won it in 2020 which won her a guest spot on Strictly. A year later, she was offered a place on the hit show. And in her first series claimed the Glitter Ball Trophy.

Jowita’s running journey has not been so straight forward. When she first tried it, her dancing fitness coach told her she couldn’t run because she was heavy-footed. It put her off!

She started running again to take part in the Great Manchester Run in 2025. She wanted to do something to raise money for the Dogs Trust Charity after visiting it with her Strictly Partner Pete Wicks, an Ambassador for the Charity. After her bad experience before, she sought advice on what to do, bought herself some running shoes and after a jog along a beach found she was loving running.

However, just 2 weeks before the Run, Jowita injured her ankle which she feared could mean not only missing the race but might also impact her dancing career. She tried a number of remedies as she was desperate to take part. The night before the event, she went on her own fitness test before deciding she was fit. The following day Jowita beat her best time by 9 minutes!

Jowita’s fantasy run is somewhere hot by the sea. And her favourite track is something of a classic from Depeche Mode.

We also hear from 2 couch buddies who are part of the UK Couch to 5K community.

Simon is 36 from Oxford and decided to get fit to improve his health. He’s found it to be something that helps with his mindfulness and finding peace. He now writes about it and encourages others to sign-up.

Christine is 27 and from Liverpool, living in Edinburgh. She began the programme because she was embarrassed at her lack of fitness. She says it’s built-up her confidence to the point that she’s a different person. It’s improved her mood, sleep and eating habits. She’s still running 2-3 times a week and her one regret is not starting it sooner.

Thanks for listening!

What is Couch to 5K?

It’s a simple, free running plan for absolute beginners

How do you do Couch to 5K?

Download an app(details below) and away you go!

Can you do Couch to 5K on a treadmill?

Yes, on a treadmill or outside.

How does Couch to 5K work?

You will have a trainer in the app starting you off with a mix of running and walking.

How long does Couch to 5K take?

You’ll be going out 3 times a week for 9 weeks at a pace that feels right for you. You’ll run a little further each week. You can repeat weeks and take longer if you want to.

You can download the NHS Couch to 5K app Apple: https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672 Android: https://play.google.com/store/apps/details?id=com.phe.couchto5K&hl=en_GB&gl=US

The Couch to 5K Podcast Presenter: Giovanna Fletcher Producer: Mark Shardlow Exec Producer: Katherine Hogan