561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your brain sharp for life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film


This episode is proudly sponsored by:

Cozy Earth makes some of the most comfortable bedding and loungewear I’ve ever used—breathable, temperature-regulating, and genuinely luxurious. Head to cozyearth.com and use code GENIUS to get up to 20% off.


Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Avsnitt(572)

12: How to Use Mushrooms for Better Health | Tero Isokauppila

12: How to Use Mushrooms for Better Health | Tero Isokauppila

Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom company Four Sigmatic, and one of the smartest cacao experts I know. He is also the author of Healing Mu...

6 Juni 201840min

11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae

11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae

Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené Brown of wonder." Her new book is Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Yo...

30 Maj 201829min

10: How to Become a World-Changing Innovator | Melissa Schilling

10: How to Become a World-Changing Innovator | Melissa Schilling

Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern School of Business, a world-renowned expert in innovation strategy, and author of Quirky: The Remarka...

23 Maj 201854min

9: The Foods That Can Improve Your Smile | Steven Lin, DDS

9: The Foods That Can Improve Your Smile | Steven Lin, DDS

Steven Lin is a passionate health educator applying functional dentistry to help people achieve whole body health, a TEDx speaker, and author of The Dental Diet: The Surprising Link between Your Teeth...

16 Maj 201839min

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls th...

9 Maj 201838min

7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD

7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and a...

17 Apr 201832min

6: The Link Between Diabetes and Alzheimer's | Amy Berger

6: The Link Between Diabetes and Alzheimer's | Amy Berger

Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer...

16 Apr 201844min

5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD

5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD

Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the director of the Cognitive Aging Program at the University of Cincinnati Academic Health Center. He i...

13 Apr 201859min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
brottarbroder
sa-in-i-sjalen
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
smartare-fitness-podden
tyngre-traningssnack
rss-psykoterapipodden