The Do's and Don'ts of Achieving Optimal Health

The Do's and Don'ts of Achieving Optimal Health

If you want to achieve optimal health and live life to the fullest, you'r going to love this episode!

Today Jon Gordon talks with Dr. Christian Gonzalez, also known as Dr. G. Dr. G is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport's College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California.

Jon and Dr. G talk about a wide variety of topics having to do with our overall health, including the do's and don't of achieving optimal health.

Be sure to listen in to hear about the Clean 15 and why Jon keeps it on his phone for reference.

If you enjoy this episode, be sure to rate it and leave a review on iTunes or whenever you listen to podcasts. Those reviews help encourage others to listen as well.

This week's bonus resource is the 11 Day Stay Positive Action Plan. It's a free plan to help you experience more positivity in your life by taking simple, daily actions. You can download it for free at StayPositivePlan.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(554)

The Wellness Triangle: How Kurt Wargo Lost 100 Pounds and Found His Purpose

The Wellness Triangle: How Kurt Wargo Lost 100 Pounds and Found His Purpose

What does it take to truly transform your life? And what happens when you stop seeing yourself as a victim of your circumstances and start taking ownership of your future? In this episode, I sit down ...

17 Okt 25min

The LIGHT Framework: 5 Ways to Stay Positive

The LIGHT Framework: 5 Ways to Stay Positive

How do you stay positive when life gets difficult, negativity creeps in, or you just need a little encouragement? In this special episode, I'm sharing The LIGHT Framework: 5 Ways to Stay Positive, fro...

10 Okt 13min

Find a Way: The Mindset That Helped Richie Parker Defy Every Limitation

Find a Way: The Mindset That Helped Richie Parker Defy Every Limitation

What could you accomplish if you stopped focusing on your limitations and started focusing on your possibilities? Richie Parker was born without arms. He went on to become a mechanical engineer, help ...

3 Okt 34min

Ask Jon Anything: Leadership, Mindset & the Power of Connection

Ask Jon Anything: Leadership, Mindset & the Power of Connection

On this episode of The Jon Gordon Podcast, I'm sharing a recent Ask Me Anything session where I answered real questions about leadership, mindset, relationships, and what it takes to lead with greater...

25 Sep 42min

How to Use AI to Supercharge your Productivity and Team with Francis Ablola

How to Use AI to Supercharge your Productivity and Team with Francis Ablola

On this episode of The Jon Gordon Podcast, I sit down with Francis Ablola, pioneering entrepreneur and one of the world's leading AI experts, for an open and practical conversation about harnessing th...

17 Sep 44min

7 Commitments of a Great Team Keynote

7 Commitments of a Great Team Keynote

In this episode, I share a live speech I gave to the coaches and players of the Boston College football team   Whether you're an athlete, coach, leader, or part of a team, this message will challeng...

11 Sep 1h 7min

57 Years of Coaching and Winning: Coach Dwight Lundeen on Building a Culture, Program and Legacy

57 Years of Coaching and Winning: Coach Dwight Lundeen on Building a Culture, Program and Legacy

On this episode I sit down with legendary high school football coach Dwight Lundeen for an inspiring conversation about his remarkable 57-year career and the heart-driven leadership philosophy that bu...

28 Aug 31min

Rise to Lead: The Leadership Shift That Changes Everything

Rise to Lead: The Leadership Shift That Changes Everything

On this episode, I sit down with Doug Dentler, CFO and author of Rise to Lead, for an honest, insightful conversation about what it really takes to elevate your leadership in today's workplace. Doug s...

21 Aug 33min

Populärt inom Utbildning

husmodern-med-amanda-schulman
rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
harrisons-dramatiska-historia
not-fanny-anymore
rss-dr-bjorklund
roda-vita-rosen
johannes-hansen-podcast
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-ai-med-jonas-benjamin
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-basta-livet