Calming the Nervous System: Methods for Getting Unstuck

Calming the Nervous System: Methods for Getting Unstuck

In this episode, we dive into Pain Reprocessing Therapy (PRT) and how it helps break the cycle of chronic pain. Anna, a patient who has struggled with chronic pain for years, shares her experience of healing through techniques such as somatic tracking, emotional awareness, and gratitude exercises.

John Gasienica and Daniella Deutsch explain how PRT works by rewiring the brain’s response to pain, allowing individuals to regain control of their lives. John guides Anna through gratitude practices to help her achieve the emotional awareness necessary to use PRT techniques successfully.

This episode provides valuable insights into how both patients and practitioners can use PRT to transform the experience and perception of pain, offering a hopeful and empowering approach to not only manage, but heal from chronic pain.

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Avsnitt(14)

You Don't Have to Learn to Live With It: Tinnitus, Sound Sensitivity, and the Neuroplastic Connection

You Don't Have to Learn to Live With It: Tinnitus, Sound Sensitivity, and the Neuroplastic Connection

For most people who experience tinnitus, hyperacusis, or misophonia, the message from the medical system has been some version of the same thing: there is no cure, learn to cope, this is just your lif...

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When the Illness Ends But the Body Doesn't Know It: A Real Chronic Fatigue Case

When the Illness Ends But the Body Doesn't Know It: A Real Chronic Fatigue Case

What does recovery from chronic fatigue actually look like inside a therapy room? In this episode, host Daniel Lyman shares something rare: real recordings from real sessions. Over seven weeks, he wor...

18 Juni 26min

Three Cases, Two Experts, One Question: Is This Neuroplastic?

Three Cases, Two Experts, One Question: Is This Neuroplastic?

In this episode, Daniel Lyman is joined by two of the leading minds in mind-body medicine — Dr. Mark Lumley and Christie Uipi — for a candid, collaborative case discussion unlike anything we've done b...

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When the Work Isn't Working: 5 Reasons You May Still Be Stuck

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

Episode Title: When the Work Isn't Working Season 2, Episode 1 Welcome to Season 2 of the Pain Reprocessing Therapy Podcast. Daniel Lyman, LCSW — founding member of the Pain Psychology Center and Exec...

19 Mars 45min

Building Hope and Belief

Building Hope and Belief

In this episode, we explore what happens when fatigue doesn’t just mean “tired”—it feels like your whole life has been taken away.Host John Gasienica sits down with Rachel, who developed severe post-v...

4 Dec 202555min

Thinking Less and Feeling Better

Thinking Less and Feeling Better

In this episode, we explore how “thinking less” and feeling safer in the present can quiet the nervous system and ease chronic symptoms. Dr. Becca Kennedy, a board-certified family medicine physician ...

16 Okt 202552min

Healing Trauma Without the Drama

Healing Trauma Without the Drama

In this episode of the PRT Podcast, host John Gasienica, LCSW, is joined by Dr. David Clarke, a board-certified physician in internal medicine and gastroenterology and co-founder of the Association fo...

28 Aug 202559min

The No BS Guide to Self-Compassion

The No BS Guide to Self-Compassion

Perfectionism, pressure, and the belief that we’re never “enough” are some of the most overlooked drivers of chronic pain and today’s episode digs deep into how to break that cycle.Therapist John Gasi...

31 Juli 202554min

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