Don't Mom Alone Podcast20 Mars 2023

How to be Truly Strong :: Aundi Kolber [Ep 401]

What does strength look like to you? Does it look like white knuckling it, holding your breath? Or does it look like putting your oxygen mask on first, and then attending to the needs of others?

We all want to, need to be strong for those around us. But my guest this week reminds us there is a cost to being certain kinds of strong. Aundi Kolber is an author and therapist and her new book, Strong Like Water, helps unpack what true strength looks like and feels like and how to get there. In our conversation she encourages us in the practices of self-compassion and grounding and helps us see how white knuckling it is actually detrimental to our relationships and if we will pay attention to ourselves we can show up better for the people we hold dear.

Connect with Aundi Kolber:

Website: https://aundikolber.com/
Facebook: https://www.facebook.com/aundikolberwrites
Instagram: @aundikolber
Twitter: @aundikolber

Links Mentioned:

Exclusive Pre-Order:

Pre-Order Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space and receive a FREE audiobook copy, narrated by Heather MacFadyen

Related Episodes:

Featured Sponsors:

Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(500)

The MIL/DIL Relationship: How to Actually Make It Work :: Stacy Reaoch [Ep 589]

Family relationships can be complicated! So how do we navigate changing family roles, competing expectations, boundaries, and communication while protecting the relationships that matter most?In this ...

7 Sep 50min

Parenting in the Power of the Holy Spirit :: Jeannie Cunnion top 10 episode [Ep 588]

We know we are called to parent in the power of the Holy Spirit, but then life comes at us like a train and suddenly we are back to doing everything in our own strength. I know I can easily fall into ...

31 Aug 49min

Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587]

What happens when our kids grow up and our role as their mom begins to change?This is something I think so many moms struggle with, but we don't always talk about it. When our kids are young, there is...

24 Aug 50min

Who's Holding You? Your Soul is Worth Tending :: Dr. Alison Cook [Ep 586]

In this episode, I’m joined by Dr. Alison Cook to talk about attachment, emotional healing, and the ways our relationships shape how we understand ourselves, others, and God.We all have a deep need fo...

17 Aug 53min

Seeing Your Child Differently :: Mentor Series Wk 6 [Ep. 585]

As moms, it's so easy to compare our children to everyone else's. We wonder why one child seems to thrive in situations where another struggles. We ask ourselves if we're doing something wrong or if w...

10 Aug 32min

When You Have Nothing Left to Give as a Mom :: Mentor Series Wk 5 [Ep. 584]

Have you ever reached the end of the day and felt like you had absolutely nothing left to give?Maybe it was the question, "What's for dinner?" that pushed you over the edge. Maybe it was another toddl...

3 Aug 36min

Making Friends Who Really Know You :: Mentor Series Wk 4 [Ep 583]

Have you ever felt lonely in a season where you actually had people around you?I know I have.After having my fourth child, I found myself feeling incredibly overwhelmed. I had people in my life, but I...

27 Juli 46min

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong wit...

20 Juli 36min