S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series)

Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we're hearing from someone who has first-hand experi...

29 Apr 202529min

Whether you're actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function...

22 Apr 202546min

Ketones are a naturally occurring energy source that our bodies produce when they're running very low on glucose and can't access it for fuel (such as when fasting or following a strict low-carb diet)...

17 Apr 202530min

We all experience grief. Whether it's due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it's a feeling we often need to learn to ...

15 Apr 202545min

Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term...

8 Apr 202536min

Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors —...

1 Apr 202557min

Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people ...

25 Mars 202549min

Though it's often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegle...

18 Mars 202521min