314. What to do when People aren't Supportive of your Goals
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might n...
12 Mars 202430min
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories compl...
10 Mars 202431min
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at info@dyfmpod.com . My sis...
7 Mars 202427min
311. 6 Questions to Ask to Get to Know Someone
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going...
5 Mars 202426min
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten! ...
3 Mars 202438min
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1) My partner and I are great, and then every now an...
29 Feb 202423min
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens t...
27 Feb 202432min
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could ...
25 Feb 202429min
