#3.1 Anxiety vs Panic: Why Your Brain Pulls the Fire Alarm

Your heart starts racing. Your chest tightens. And nothing around you looks dangerous. So why does your body feel like your life is on the line?

In this episode, AJ unpacks the real difference between anxiety and panic, why trying to fight the feeling often makes it louder, and how the Tripart System offers a different way forward. Not to eliminate discomfort, but to stop letting it run your life.

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New episodes every Thursday.