Why More Sets, More Soreness and a New Program Every Month Aren't Building More Muscle
How many sets should you do? How often should you train a muscle? How close to failure should you go?Before answering any of those questions, I want to know what the program is trying to achieve and w...
20 Aug 1h 42min
Why the Shoulder Is So Vulnerable (And What Stabilises It), with Professor Donald Neumann
When you raise your arm, which muscles produce the movement, and which keep the shoulder stable enough for it to happen?In this episode of Stronger With Time, I speak with Professor Donald Neumann, PT...
10 Aug 58min
Training to Failure: How Close Is Close Enough? with Dr Martin Refalo
How close to failure do you need to train to build muscle?And how accurately can you judge how many repetitions you still have in reserve?In this episode of Stronger With Time, I speak with Dr Martin ...
20 Juli 1h 11min
Zone 2, Fuelling and Bone Health for Women in Midlife, with Olympian Rachel Neylan
There is a lot of conflicting advice about how women should train and fuel through midlife.Should they prioritise high-intensity work over Zone 2? Train around the menstrual cycle? Cut back on carbohy...
15 Juli 1h 6min
Stretching Before Training: When It Helps and How Much with Professor Dave Behm
Static stretching before training is one of the most debated habits in the gym.For years, many coaches were told to avoid it because it could impair performance. But as Professor Dave Behm explains in...
7 Juli 1h
Hypertrophy Advice: What to Trust and What to Question with Dr Gerard McMahon
If you train for hypertrophy, you are probably not short on advice.The harder part is knowing which advice is worth trusting.In this episode of Stronger With Time, Tony speaks with Dr Gerard McMahon, ...
30 Juni 1h 7min
How to Keep Your Strength, Power and Endurance as You Age with Professor Peter Reaburn
Training hard may have built your fitness.But should you keep training the same way as you age?In this episode of Stronger With Time, Tony speaks with Dr Peter Reaburn, a researcher, author and lifelo...
22 Juni 55min
Zone 2, HRV and Concurrent Training: How Elite Endurance Science Applies to Everyday Training — Dr Dan Plews
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagyThe principles that drive adaptation in the world's best endurance athletes are the same principles that drive adaptation in people w...
8 Juni 1h 13min
