#39 - Josh Dickson: Why Flow States Rewire The Brain
Off Grid27 Mars

#39 - Josh Dickson: Why Flow States Rewire The Brain

Josh Dickson is a clinical psychologist, trauma and positive psychology therapist and founder of Resurface, a science-backed approach using surf therapy and EMDR to help people heal.


In this conversation, we talk about:


  • How flow states can create therapeutic change in the body and mind

  • Josh’s experience of childhood abandonment trauma at boarding school

  • How EMDR and Blue Health can significantly help people

  • How past trauma gets stored in the body

  • My own experiences with Vipassana meditation

  • Strategies for entrepreneurial mental health


Josh is the Founder of Resurface:

https://resurfaceuk.com/


You can find Josh here:

LinkedIn - https://www.linkedin.com/in/josh-dickson-msc-adap-acc-emdr-acc-503b8519/

Instagram - https://www.instagram.com/resurfacejosh/


Thank you

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