How to Awaken the Witness: From Identification to Observation [archive talk]

This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude. You'll learn about the distinction of the linear mind and the intuitive mind, the practice B...

8 Juli 202543min

This talk explores how to deconstruct beliefs. You'll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importa...

8 Juli 202545min

This talk explores the power of noting or labeling your inner experience. You'll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it mea...

8 Juli 202547min

This talk explores how to cut through the trance of thinking. You'll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied aware...

8 Juli 202545min

A few years back, Tracy retired and thought to himself, "What would happen if I practiced at home with the same intensity as I would on retreat?" He was inspired to practice the "Elephant Path," a v...

15 Juni 202557min

This conversation is with Jeff Fajans—a creative momentum coach, seasoned musician, and PhD‑backed creative performance researcher—who helps creative people bring their biggest ideas to life. Wheth...

5 Juni 202544min

As your practice deepens, you may begin to notice you are less identified with your thoughts.  'Observing without judgement' can open all kinds of new possibilities.     This talk explores some strate...

20 Maj 202545min

Mindfulness practice can get dry and rote.  When you remember why you are practicing you'll reconnect with your passion and deepest intention.  When you can sustain your practice, you may notice a num...

20 Maj 202545min