Master Your Nervous System with Elisabeth Kristof

Master Your Nervous System with Elisabeth Kristof

What if your nervous system holds the key to everything?


On this episode of Boundless Body, Dr. Brian Tierney welcomes Elisabeth Kristof—founder of Brain Based Wellness and a leading voice in neuro-somatic intelligence—for a deep dive into the body's incredible capacity to heal.


From applied neurology to visual system rehabilitation, from shaking and vocalization to the hidden power of fascia and the diaphragm, Elisabeth shares practical, embodied tools that go far beyond traditional talk therapy.


Discover why:
🧠 Trauma isn't just in your head—it lives in your nervous system
👁️ Your eyes might be keeping you stuck
🌀 Movement, sensation, and sound can unlock deep healing
🌱 Compassion and patience are non-negotiable on the healing journey


Whether you're a healing professional or on your own recovery path, this conversation will change the way you think about trauma, embodiment, and what it really takes to create lasting change.

Guest:
Elisabeth Kristof
🔗 Brain Based Wellness
🔗 Neurology of Change


Host:
Dr. Brian Tierney
🔗 Somatic Doctor


Chapters
00:00 Introduction & Elisabeth's Personal Journey
02:17 Discovering Applied Neurology
04:56 Applied Neurology in Trauma Resolution
08:00 Movement & Sensory Stimulus for Nervous System Regulation
15:36 Rehabilitating the Visual System
34:47 Foundational Work in Trauma Healing
39:22 Trauma, Neurodivergence & Developmental Issues
49:13 Understanding Bias & Safety
53:00 Trauma's Impact on the Nervous System
56:35 Compassion & Patience in Embodiment Work
01:07:28 The Power of Shaking & Vocalization
01:09:28 Understanding the Tingle Response
01:12:30 The Role of Fascia in Trauma Resolution
01:19:27 Working with the Diaphragm & Face
01:25:47 The Impact of Vocal Expression


Hashtags
#BoundlessBody #DrBrianTierney #ElisabethKristof #NervousSystemHealth #SomaticHealing #TraumaResolution #NeuroSomaticIntelligence #BrainBasedWellness #TraumaRecovery #AppliedNeurology #SomaticTherapy #HealingJourney #MindBodyConnection #TraumaHealing #NervousSystemRegulation #HolisticHealing #EmotionalWellness #StressRelief #SelfHealing #WellnessJourney #MentalHealth #AlternativeTherapies #HealingFromTrauma #Mindfulness #HolisticWellness #Vocalization #FasciaHealing #EmbodiedHealing #SomaticPractitioner #TraumaInformed

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