Emotional Eating - How to Stop It

Emotional Eating - How to Stop It

Send us Fan Mail If you’re struggling with emotional eating, food noise, or losing weight only to gain it back… this episode is for you. In this conversation, Host Teresa Baglietto and her guest Shirley Billigmeier break down the real reason weight loss feels so hard—and why it’s not about willpower. It’s about understanding the gut-brain connection, identifying emotional triggers, and learning how to quiet “food noise” so you can finally feel in control. If you’ve tried diets, calorie counti...

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Breast Cancer at 34: From Diagnosis to Building a Community

Breast Cancer at 34: From Diagnosis to Building a Community

Send us Fan Mail In this episode of InShock, Teresa Baglietto sits down with Laura Carfang, a breast cancer survivor whose life changed in an instant at just 34 years old. What started as a subtle phy...

19 Apr 43min

You Don’t Quit: Life Lessons From Glenn Sturm, Who Outlived His Cancer Diagnosis

You Don’t Quit: Life Lessons From Glenn Sturm, Who Outlived His Cancer Diagnosis

Send us Fan Mail In this episode of In Shock, Teresa Baglietto sits down with Glenn Sturm for a powerful conversation about living with incurable cancer, resilience, integrated cancer care, self-advoc...

15 Mars 47min

Diagnosed at 19: Living with Aplastic Anemia, PNH

Diagnosed at 19: Living with Aplastic Anemia, PNH

Send us Fan Mail In this powerful episode, Teresa Baglietto sits down with Brandi Lewis, TEDx speaker, nonprofit founder, and host of The Life We’re Given podcast, to talk about resilience, career tra...

1 Mars 39min

When Cancer Shakes Your Confidence

When Cancer Shakes Your Confidence

Send us Fan Mail At 21 years old, Terry Healey was a junior at UC Berkeley, living what felt like the best years of his life, until a small comment from friends led to the discovery of a rare, aggres...

15 Feb 35min

Life Beyond the Bottle: Alcohol Addiction - What Comes After You Quit?

Life Beyond the Bottle: Alcohol Addiction - What Comes After You Quit?

Send us Fan Mail In this episode of InShock, Teresa Baglietto sits down with film and television executive Luke Colson for a raw and deeply human conversation about addiction, recovery, and identity b...

1 Feb 45min

I Thought It Was a Pimple. It Was Cancer

I Thought It Was a Pimple. It Was Cancer

Send us Fan Mail In this deeply personal episode of In Shock, Teresa shares the story of her first cancer diagnosis—a shocking diagnosis of squamous cell carcinoma of the lip. What began as a tiny spo...

18 Jan 24min

The Realignment Reset | 4 Steps to Achievable Goals

The Realignment Reset | 4 Steps to Achievable Goals

Send us Fan Mail Realigning Your Goals: A Practical Guide for 2026 In this episode, Teresa Baglietto explores why New Year's resolutions often fail and introduces the concept of realignment as a more ...

4 Jan 16min

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