FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)
If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eat...
28 Jan 20259min
FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)
How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 28...
21 Jan 202510min
What are FDA Fiber Recommendations (Ep 285)
How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a...
14 Jan 20259min
Fat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284)
It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain...
7 Jan 20259min
How many Carbs should I be eating? (Ep. 283)
It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations spec...
31 Dec 202412min
3 Strategies to SLEIGH your PROTEIN goals this Christmas (Ep. 282)
Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounte...
24 Dec 202416min
Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281)
Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snac...
17 Dec 202439min
How NOT to GAIN weight over the Holidays this year (Ep. 280)
How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to w...
10 Dec 202413min
