#271 - Following the Breath - A Guided Meditation

#271 - Following the Breath - A Guided Meditation

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more, visit ⁠https://listentosleep.supportingcast.fm⁠.

Here are the links to the bobcat video.

Instagram: https://www.instagram.com/reel/CqCGys8DsbT/

TikTok: https://www.tiktok.com/@listentosleep/video/7212806310599904555

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to ⁠https://www.listentosleep.com/blog/category/newsletter/⁠.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at ⁠https://www.listentosleep.com/store⁠.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(437)

#26 - The Christmas Fairy of Strasburg

#26 - The Christmas Fairy of Strasburg

A strange and wonderful fairy tale about the origins of the Christmas Tree and the importance of not lashing out at our loved ones in anger. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

7 Dec 20199min

#25 - The Pine Tree

#25 - The Pine Tree

A bittersweet story about remembering to be grateful for the life we have, this fairy tale is classic Hans Christian Andersen. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

30 Nov 201926min

#24 - The Nightingale and The Rose - Extended

#24 - The Nightingale and The Rose - Extended

This week, an extended version of the fairy tale by Oscar Wilde, The Nightingale and The Rose. It's a story about love and loss with a weird twist. This extended version has crickets in the background that go on after the story is over.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/902. Hosted on Acast. See acast.com/privacy for more information.

23 Nov 20191h 1min

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

Tickle your subconscious as you nod off to sleep with part two of this great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

16 Nov 201925min

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

Back to the land of fairy tales this week with another great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 201917min

#21 - When Father Brought Home The Lamp

#21 - When Father Brought Home The Lamp

Written in the style of Finnish Realism, this 19th century tale of a household transformed by modern technology is a sweet tale of simpler times. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

2 Nov 201928min

#18 - The Red Room

#18 - The Red Room

It's the finale of "Creepy but Sleepy" October with The Red Room by HG Wells. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/23218. Hosted on Acast. See acast.com/privacy for more information.

26 Okt 201929min

#17 - The Hollow of the Three Hills

#17 - The Hollow of the Three Hills

"Creepy but Sleepy" October continues with The Hollow of the Three Hills by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

19 Okt 201916min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
brottarbroder
rss-sjalsligt-avkladd
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
giggles-med-wiggles
handen-pa-hjartat
halsoveckan-by-tyngre
rss-personlighetspodden
rss-pa-insidan-med-bjorn-rudman
rss-the-house-podcast-4
rss-sexmorgon