A Dysregulated Nervous System Makes You Dumber - Here’s How to Fix It
Emonthebrain30 Mars

A Dysregulated Nervous System Makes You Dumber - Here’s How to Fix It

In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligence in real time. She explains what happens when the amygdala becomes overactive and prefrontal cortex activity drops, which leads to poor focus, impulsive decisions, worse memory, and an inability to show up as the best version of yourself.

Emily covers the difference between reacting and responding, and why every reaction is just an old automated program running from a past version of you. She also explains why stress distorts perception, why your brain scans for threats when you are dysregulated, and how that makes it nearly impossible to create a new future from that state.

She then shares a set of practical tools to regulate the nervous system, including slowing down and stopping the habit of constant rushing, saying no to protect your energy, humming to tone the vagus nerve, practicing presence before you need it, and doing things purely for the joy of it with no outcome attached.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(29)

10 ways to build extreme confidence using neuroscience

10 ways to build extreme confidence using neuroscience

Research shows belief in yourself gets you closer to your goals. This is how to build it.  Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https:...

18 Maj 24min

Neuroscience shows: taking everything too seriously is making you dumber | how to fix it

Neuroscience shows: taking everything too seriously is making you dumber | how to fix it

Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything. Door open for coaching at the end of my next free MasterClass. Sign up here!: https...

11 Maj 14min

Neuroscience of Manifestation: 4 Step Science-Backed Formula

Neuroscience of Manifestation: 4 Step Science-Backed Formula

Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else. Sign up for the free masterclass: https://learn.emonthebrain.com/ma...

4 Maj 15min

Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead

Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead

Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions. Reference: Fredrickson, B.L. & Branigan, C. (2005). Positive emotions broaden the s...

27 Apr 15min

Science Shows Lack of Discipline Makes You Unattractive | How to Fix

Science Shows Lack of Discipline Makes You Unattractive | How to Fix

Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass ...

20 Apr 31min

Neuroscience Shows Your Identity Is Your Destiny In This Life

Neuroscience Shows Your Identity Is Your Destiny In This Life

Your brain is not working against you. It is working for the identity you have not changed yet. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass Instagram: https://www.inst...

13 Apr 24min

The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It

The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It

Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it. How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8 Sign up for my free master class...

6 Apr 23min

Populärt inom Vetenskap

dumma-manniskor
allt-du-velat-veta
p3-dystopia
kapitalet-en-podd-om-ekonomi
rss-ufobortom-rimligt-tvivel
rss-vetenskapsradion
rss-vetenskapsradion-2
rss-spraket
det-morka-psyket
svd-nyhetsartiklar
medicinvetarna
paranormalt-med-caroline-giertz
bildningspodden
sexet
hacka-livet
naturmorgon
rss-odla
barnpsykologerna
vetenskapsradion
halsorevolutionen