
When You Outgrow People: Why Separation Is Part of Your Becoming
What happens when the people, places, habits, and relationships that once felt like home no longer fit the person youâre becoming?In this episode of Frequeency and Flow, Kimberley Hamilton dives into ...
14 Sep 22min

Youâre Not Lost. Youâre Becoming. How to Begin Your Personal & Spiritual Journey
What if the uncertainty youâre feeling isnât a sign that youâre lost⊠but a sign that youâre becoming?In this powerful episode of the Frequeency and Flow Podcast, Kimberley Hamilton takes you deeper i...
7 Sep 28min

KEEP GOING: When Youâre Tired, Discouraged & Ready to Give Up
What do you do when youâre tired of being strong?When youâve been showing up, doing the work, believing, healing, building, praying, tryingâand the results still donât look like what you hoped they wo...
31 Aug 20min

Stop Abandoning Yourself to Keep Everyone Else Comfortable | Boundaries, People-Pleasing & Choosing You
Have you ever realized that youâve spent so much time showing up for everyone else that somewhere along the way, you stopped showing up for yourself?You say yes when you want to say no. You overextend...
24 Aug 21min

STOP FEELING GUILTY FOR SAYING NO | How to Set Boundaries, Stop Overgiving & Protect Your Peace
Are you always the person everyone calls when they need helpâbut when you need support, no one seems to show up?Do you struggle to say no without feeling guilty, even when youâre exhausted, overwhelme...
17 Aug 29min

Protect Your Peace Like Your Future Depends on It⊠Because It Does
What if the life youâve been praying for isnât waiting on more success, more money, or more opportunities?What if itâs waiting on you to protect your peace?In this heartfelt episode of Frequeency and ...
10 Aug 35min

Donât Dim Your Light for Anyone
Have you ever felt like you had to make yourself smaller just to keep other people comfortable?Maybe youâve held back your voice, downplayed your dreams, questioned your worth, or apologized for becom...
3 Aug 31min

Itâs Okay to Not Be Okay | Finding Your Way Through the Heavy Seasons
There are seasons in life when even the strongest among us feel overwhelmed.The people who encourage everyone elseâŠThe leadersâŠThe caregiversâŠThe entrepreneursâŠThe dreamersâŠSometimes theyâre quietly c...
27 Juli 20min



















