Bravo Therapy18 Feb 2024

Bravo Baes, Love Grinches, and Self Love Island

Love is in the air and we don't f'ing care...ok, just kidding, but Michael and I are just two single BABs trying to navigate the Taylor Swift and Travis Kelce PDA of it all.

In this episode Michael and I delved into our messy dating histories, discuss our favorite Bravo TV couples, and shared our thoughts on Valentine's Day. We'll explore the impact of reality TV on our personal growth and self-discovery, while also playing some fun Bravo dating games like: Marry, F, Banish (with the worst men of Bravo), Which Bravoleb Would You Bone, Favorite Bravo Couples, and more!

Our mental health check in is all about the importance of self love and I get triggered by Tom Sandoval (yet again) in our Bravo Breakdown. And don't worry, we're definitely going to get into the Larsa Pippen and Marcus Jordan of it all, because WTF?! And I may have accidentally admitted I have more in common with Larsa than I'd want to admit. Make sure you listen to the end because I've added a fun new segment you won't want to miss!

Some themes in this episode are: self love, accountability, Complex-PTSD, narcissism, and healing from relationships.

This super-sized episode is all love and all laughs, so get ready to get real and spill the realiTEA!

Timestamps for the BABs:

03:00 - Mental Health Check-In (self love)

24:57 - Bravo Breakdown: Vanderpump Rules and narcissism

43:19 - Lo and Michael get candid about their love lives and dating trauma

01:17:38 - Bravo Dating Games

Important references in this episode:

Moon Omens

More about narcissism

Lee Hammock: Mental Healness

Energy givers vs. energy takers

Book Recommendation: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

Book Recommendation: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

FOLLOW ON SOCIAL MEDIA: Instagram and TikTok

SHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com

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