817 You Were Born Worthy. So Why Doesn't It Feel That Way?

In this episode, we explore the hidden costs of "good girl syndrome"—the people-pleasing, conflict-avoiding patterns that leave so many women overextended and underappreciated. Learn how these childho...

6 Okt 23min

The relationship you had with your father may be influencing your career, earning potential, and financial confidence in ways you have never considered. In this episode, I explore the connection betwe...

29 Sep 22min

In this episode, psychotherapist and debut novelist Jessica Ann Pressler joins me to explore the concept of the "Traitor Within," the part of us formed in childhood that self-sabotages our adult relat...

24 Sep 32min

The coping strategies you developed as a child were brilliant and necessary at the time, but they may now be quietly controlling your adult life in ways you have never examined. In this episode, I wal...

22 Sep 22min

Having an unhealed father wound impacts your ability to create emotional safety in your relationships. If you grew up in a house where emotional safety was not part of your relationship with your fath...

8 Sep 19min

What if the key to better sleep and less stress wasn't doing more, but moving less? In this episode, I sit down with Liz Tenuto, aka The Workout Witch, to talk about somatic exercises, nervous system ...

3 Sep 32min

If setting a boundary feels like you're risking the whole relationship, your unhealed father wound might be why. When the person who was supposed to protect you didn't, you can grow up without the sen...

1 Sep 21min

What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again? In this powerful conversation, I sit down with Regena Thomashauer to explore surrender, pleasure...

27 Aug 34min