The Ultimate Human with Gary Brecka31 Mars

257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:49 Suffering from Addiction despite His Fame 10:12 Kobi’s Sobriety and Ultra Marathon Journey 21:33 Achieving Peace from His Mindset Shift 26:30 Good vs. Bad Stress 30:34 Younger Generation Engaging in Health Practices 34:08 Ultra-Distance Athlete Training and Nutrition 38:38 Breath Carb Test 43:32 What’s Next for Kori? 46:08 Impact on Career with His Athletic Performance 52:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(281)

281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions he asks himself to st...

25 Juni 34min

Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and don't find out until something goes wrong. Here's ...

23 Juni 52min

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through your bloodstream and ...

18 Juni 12min

278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

Most people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee r...

16 Juni 56min

277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation

I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Covering why your "normal" labs miss it, how a frozen ...

16 Juni 54min

276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox

You might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Kim and I get into why so many people do everything ...

9 Juni 1h 11min

275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology

One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we pull back the curtain ...

4 Juni 37min

274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign

I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists a...

2 Juni 1h