235. Chase change, don’t let change chase you
On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along...
23 Juli 202358min
234. The difference between drive and self-control and how to have both
On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the...
20 Juli 202348min
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to y...
16 Juli 202352min
232. Feeling like you have plateaued? Try this to level up!
Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite yo...
13 Juli 202349min
231. Dealing with anxious and stressful thoughts in 5 steps
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : C...
9 Juli 202349min
230. How to get over the fear of your partner cheating on you or falling for someone else
This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process thes...
6 Juli 202348min
229. Why self esteem and purpose are linked and 4 ways to maximize it
On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with y...
2 Juli 202358min
228. Life advice to get you through the week
On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for a...
29 Juni 202356min
