195. 10 ways to show up for yourself
Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as se...
9 Mars 202358min
194. Pep Talk - Becoming at ease with the outcome
Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Mars 20238min
193. Pep Talk - Get out of your own way today
Pep Talk - Get out of your own way today See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Mars 20239min
192. The difference between negative self talk and constructive criticism
On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the diffe...
2 Mars 202350min
191. The importance of showing up for other people
On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partn...
26 Feb 202352min
190. 7 ways to achieve balance to become a happier person
The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achi...
23 Feb 202353min
189. Are you blocking the right people from entering your life?
Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we carry unhealthy traits from past relationships into ou...
21 Feb 202352min
188. Let go of the idea it could have been different
Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences....
21 Feb 202340min
