441. The Neuroscience behind determination
Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies. ...
17 Aug 202545min
440. When Setting a Boundary Makes You the Villain (Headnoise)
It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. How can you set a boundary without becoming the...
14 Aug 202537min
439. How to put someone in the past and leave them there for good
Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ...
10 Aug 202531min
438. How to Stop Overthinking in a Healthy Relationship & more (Headnoise)
In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-...
7 Aug 202538min
437. The neuroscience of loneliness…the silent stress you can fix
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain whe...
6 Aug 202544min
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...
31 Juli 202536min
435. How to get past the fear of disappointing others
In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...
27 Juli 202543min
434. Breaking Free from Old Patterns & more (Headnoise)
Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religi...
24 Juli 202541min
