176. How to stop devaluing yourself

176. How to stop devaluing yourself

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, ...

1 Maj 202536min

409. Dealing with people you don’t like in the most productive way possible

409. Dealing with people you don’t like in the most productive way possible

In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want...

27 Apr 202535min

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase ...

24 Apr 202539min

407. Turn jealousy into excitement: The motivation you didn’t know you needed

407. Turn jealousy into excitement: The motivation you didn’t know you needed

In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes awa...

20 Apr 202541min

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on ...

17 Apr 202519min

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

16 Apr 202516min

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

15 Apr 202521min

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

14 Apr 202520min

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