368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodc...
14 Okt 202452min
FOCUS: Rest in order to grow
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandez...
11 Okt 20247min
367. How finding your passion can lead to greater self love and how to find it in the first place
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandez...
9 Okt 202454min
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind ...
3 Okt 202444min
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind ...
2 Okt 202435min
FOCUS: Cut the ties to your old self (you don't need it)
Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow ...
1 Okt 202410min
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! We discuss transitioning through different life sta...
29 Sep 20241h 8min
364. A 7 Step guide to maximize the last 3 months of the year
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with n...
26 Sep 202438min
