From Surviving to Living Again: A POTS Life Graduate’s Journey

From Surviving to Living Again: A POTS Life Graduate’s Journey

In this episode of Let’s Talk About the POTS Life, we sit down with Veronica, a POTS Life graduate now in our graduate program, to talk about her journey from simply surviving to truly living again.


Veronica shares what life looked like when her symptoms were at their worst, navigating frequent episodes, overstimulation, and the day-to-day challenges that made even simple things feel overwhelming.


After trying multiple approaches without lasting success, things began to shift with a more structured, individualized approach: including guided exercise, heart rate-based progression, nutrition support, and ongoing adjustments.


Over time, she began to notice real changes not just in stamina, but in her ability to tolerate more, feel more confident, and engage in her life again.

She now describes her life in one word: freeing.


This episode is for anyone who feels stuck, overwhelmed, or unsure of what’s next offering both validation and a reminder that progress is possible.


00:00 Welcome and Guest Intro

01:02 Emotional Turning Point

01:47 Finding Hope Online

03:38 Early Symptoms and Triggers

05:20 Diagnosis and Early Care

07:25 PT Gaps and Testing

09:18 Stimulation and Vestibular Work

11:15 Work Limits and Boundaries

14:01 Why This Program Worked

16:35 Blood Sugar Breakthrough

17:36 Whole Body POTS Care

18:08 Lowering Adrenaline Sensitivity

19:34 Work Life Confidence Returns

21:07 Setbacks and Program Adjustments

22:11 Trips and Life Milestones

24:37 Mindset After Lost Time

27:32 Graduate Program Support

29:10 Advice to New Diagnoses

32:17 Community Without Doomscrolling

33:22 One Word Freeing

34:30 Final Thanks and Next Steps


Connect with Us:

⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠

Facebook: The POTS Life

Instagram: @thepotslife_

Tik Tok: thepotslife

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(63)

The Invisible Burden of Chronic Illness

The Invisible Burden of Chronic Illness

Hosts Kelsey and Britney discuss the invisible burden of living with chronic illness, including POTS, and the challenges of diagnosis, treatment, and explaining symptoms when you look fine. They share...

3 Nov 25min

Electrolytes: The Key to Proper Hydration with Redmond's Darryl Bosshardt

Electrolytes: The Key to Proper Hydration with Redmond's Darryl Bosshardt

In this episode, Kelsey and Redmond’s Darryl Bosshardt discuss the significance of salt and electrolytes, particularly for individuals with POTS. They explore the historical context of salt, its essen...

20 Okt 40min

From Misdiagnosis To Management: Ryenn’s POTS Journey

From Misdiagnosis To Management: Ryenn’s POTS Journey

In this episode, Ryenn shares her journey from misdiagnosis to managing POTS and vascular conditions, highlighting the importance of persistence, proper diagnosis, and lifestyle modifications. Her sto...

6 Okt 36min

POTS, Marriage, and Motherhood - What We Learned Along The Way

POTS, Marriage, and Motherhood - What We Learned Along The Way

In this episode, Kelsey and her husband Cale discuss the journey of living with POTS, diagnosis, treatment, and how it has impacted their family life. They share insights, challenges, and advice for o...

22 Sep 38min

The Hidden Connections Between POTS, EDS, Hypermobility & Chronic Pain with Dr. Linda Bluestein

The Hidden Connections Between POTS, EDS, Hypermobility & Chronic Pain with Dr. Linda Bluestein

Living with chronic pain, hypermobility, POTS, or other complex conditions can make it difficult to connect the dots. In this episode, I sit down with Dr. Linda Bluestein, a board-certified physician ...

4 Aug 28min

Accepting Life After a POTS Diagnosis: Grief, Control & Building Your Support Team

Accepting Life After a POTS Diagnosis: Grief, Control & Building Your Support Team

Receiving a POTS diagnosis can be both validating and overwhelming. After finally getting answers, many people are surprised to learn there isn't a quick fix and that managing POTS often requires cons...

20 Juli 19min

Dr. Marie-Claire Seeley on POTS, EDS & Changing the Future of Care

Dr. Marie-Claire Seeley on POTS, EDS & Changing the Future of Care

Dr. Marie-Claire Seeley is a registered nurse, researcher, Founder and Volunteer CEO of the Australian POTS Foundation, and one of the leading voices advancing POTS research, education, and advocacy.I...

30 Juni 51min

Learning to Trust Your Body Again with POTS

Learning to Trust Your Body Again with POTS

How do you start trusting your body again after a POTS diagnosis?In this episode, Kelsey and Brit talk about the fear of doing everyday activities when your symptoms feel unpredictable. From weddings ...

16 Juni 16min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-viktmedicinpodden
rss-hos-psykologen
sa-in-i-sjalen
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-ronden
rss-basta-livet
rss-i-skallen-pa
rss-lyckopodden
till-sangs
rss-traningsklubben
tyngre-traningssnack