How You Leave Says Everything — Salah, Trent, and the Art of the Exit

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on?


Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion.


Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks.

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E18 - Phil Neville: Exploring the boundaries of your comfort zone

E18 - Phil Neville: Exploring the boundaries of your comfort zone

Phil Neville was a serial winner in his illustrious 18 year career as a footballer. Phil won 59 caps for England and was a regular with Manchester United in the 1998-99 treble-winning campaign.In tota...

17 Aug 20201h 3min

E17 - Shaun Wane: How to handle success and struggles exactly the same

E17 - Shaun Wane: How to handle success and struggles exactly the same

Shaun Wane is the current England rugby league Head Coach.Previously Shaun was Head Coach of Wigan, his hometown club for whom he made 149 appearances as a player, from 2011-18 - a period in which the...

10 Aug 202059min

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.Chris won his first Olympic gold medal in Athens 2004, won three...

3 Aug 202055min

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.Dina took gold at the World Athletics Championships in Doha having already taken ...

27 Juli 202058min

E14 - Marcelino Sambe: Dance like no-one is watching

E14 - Marcelino Sambe: Dance like no-one is watching

Portuguese dancer Marcelino Sambé is a Principal of The Royal Ballet. At just 25-years old, he already proved himself to be one of the most technically accomplished and inspiring stars in the world of...

20 Juli 202059min

E13 - Ole Gunnar Solskjear: Living authentically

E13 - Ole Gunnar Solskjear: Living authentically

Ole Gunnar Solskjaer scored 126 goals in 366 appearances for Manchester United, but that doesn’t go nearly far enough in explaining his legacy at Old Trafford.On the field, the Norwegian became an emb...

13 Juli 202051min

Series Two Preview

Series Two Preview

The High Performance Podcast is back for Series Two! Thank you to everyone who has been with us so far and welcome to all of you just joining in. Returning for a second series, broadcaster Jake Humphr...

6 Juli 20209min

E12 - Series One Roundup with Jake & Damian

E12 - Series One Roundup with Jake & Damian

Jake and Damian reflect on the fantastic guests from series one, including Rio Ferdinand, Ant Middleton, Mauricio Pochettino, Steven Bartlett, Robin Van Persie, Holly Tucker, Kelly Holmes and many mor...

25 Maj 202033min

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