MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)
In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms delve into various aspects of muscle building and training strategies. They challenge common misconceptions about body fat l...
15 Aug 20241h 27min
MASS Office Hours Episode 47 (Bulking P-Ratios + Q&A)
In this episode of "Office Hours Live," Dr. Eric Trexler and guest Dr. Eric Helms dive into a variety of topics in exercise science and nutrition. They begin by discussing the latest MASS Research Rev...
2 Aug 20241h 28min
MASS Office Hours Episode 46 (Sugar Alcohols + Q&A)
This episode of "Office Hours Live" features host Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of fitness and nutrition topics. The show begins with a teaser for an upc...
26 Juli 20241h 26min
MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A)
In this episode of "Office Hours Live" (Episode 45), Dr. Eric Trexler and Dr. Eric Helms discuss a range of topics related to exercise science, longevity, and training methodologies. The first segment...
18 Juli 20241h 26min
MASS Office Hours Episode 44 (Flexible Training Templates + Q&A)
In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance trai...
14 Juli 20241h 21min
MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A)
In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained indi...
5 Juli 20241h 41min
MASS Office Hours Episode 42 (Diet Recovery + Q&A)
In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing ...
28 Juni 20241h 40min
MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets)
The MASS crew is taking a week off from live episodes, but we hope you'll enjoy this pre-recorded video from the MASS Research Review. Rest redistribution sets and cluster sets are both referred to as...
19 Juni 202437min
