The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning signs, and making informed choices for lifelong gut health. Want clean plant-based skincare: Use code RENA for 20% off at ⁠https://www.basedbodyworks.com Become a Member to Receive Exclusive Content: renamalik.supercast.com ▶️Chapters: 00:00 Introduction00:28 Bowel issues prevalence01:26 Effects of stress on gut01:36 Ultra processed foods & cancer02:19 Healthy bowel movements06:57 Smartphones and hemorrhoids14:38 When to see a doctor21:02 Rising cancer rates in young people26:03 Carnivore diet considerations53:03 Gut-brain connection Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices