48 • 3 Tips to Overcome Perfectionism

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ABOUT THIS EPISODE

I can't even begin to tell you how many times perfectionism kept me on the sidelines of my own life. For example: If I didn't have time and energy to give 100% to a workout — I decided to not workout. If I didn't have enough money for a wardrobe overhaul — I didn't buy myself any new clothes and kept wearing clothes that made me feel bad about myself. If I didn't have the money to go to weekly therapy — I decided I wasn't going to go at all. Perfectionism — also known as the all-or-nothing mentality — will keep you stuck, sad, and overwhelmed by a very rigid life where your own mind is the dictator.

I have personally done a lot of inner work over the last 10+ years to release perfectionism and the all-or-nothing mentality, and it has helped me big time with learning how to respect what I have in front (whether that's my time, energy, money, support systems, etc.), and make the most of it. Where perfectionism used to always tell me that my circumstances weren't perfect enough to take action, my flexible mindset helps me do what I can, make the most of each day, and be compassionate towards myself when it's not “perfect.”

Making this shift for yourself and healing the perfectionist in you will enable you to take up more space in your life and feel more empowered and in control of your choices. So, are you ready to ditch your inner dictator and live a more flexible and free life? If you answered “yes,” you're gonna want to listen to this week's new podcast episode: 3 Tips to Overcome Perfectionism. The tips I share in this episode are gonna shift your thinking and change your life!

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ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.

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