411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model. Learn more about your ad choice...
19 Feb 1h 27min
410: Exploring the New UCI Consensus Statement on Supplements
Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations. Learn mo...
12 Feb 1h 14min
409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more abou...
5 Feb 38min
408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to seas...
29 Jan 44min
407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney
Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human i...
22 Jan 56min
406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard bre...
15 Jan 1h 15min
405: Top Coaches Share Strategies on Base Training with Limited Time
The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Jan 1h 13min
404: How Much Protein Do Endurance Athletes Need?
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little. Learn more about your ad choices. Visit megaphone.fm/...
1 Jan 1h 15min
