Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)

Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)

What if your emotional pain was invisible , even to the people closest to you?

In this episode, we explore Quiet BPD: the presentation of Borderline Personality Disorder where the storm rages entirely on the inside. No outbursts. No visible chaos. Just a carefully maintained exterior while everything underneath is burning.

We cover what Quiet BPD actually is (and what the research says), why it's so often misdiagnosed as depression, anxiety, or even autism, and what daily life looks like for people who've learned to turn their pain inward rather than outward.

If you've ever felt like you were performing "fine" while privately falling apart, this episode was made for you.

Topics covered: internalizing vs. externalizing BPD, shame & self-blame, misdiagnosis, treatment options including DBT & IFS, advice for loved ones

Your struggle is valid , whether it's loud or quiet.

🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at bpddiariespodcast@gmail.com and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on ⁠⁠⁠⁠Spotify.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT, Schema Therapy, and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org


📚 Referenced Research Includes:

Book:⁠The Complete Guide to Quiet BPD by Paul Fabunni Meredith⁠

Centres for Health and Healing Ontario. (2025). Living with Quiet BPD: Signs, Triggers, and Coping Strategies. Retrieved from: https://cfhh.ca/blog/living-with-quiet-bpd-signs-triggers-coping-strategies/

Higgins, H. M. (2025). The Quiet Borderline Personality Disorder: Understanding and Thriving with Internalized EUPD/BPD.

Lenzenweger, M. F., Lane, M. C., Loranger, A. W., & Kessler, R. C. (2007). DSM-IV personality disorders in the National Comorbidity Survey Replication. Biological psychiatry, 62(6), 553-564. https://doi.org/10.1016/j.biopsych.2006.09.019

Lo, I. (2021). The struggles of quiet BPD. Retrieved from: https://www.psychologytoday.com/us/blog/living-emotional-intensity/202107/the-struggles-quiet-bpd

Millon, T. (2011). Disorders of personality: Introducing a DSM/ICD spectrum from normal to abnormal. John Wiley & Sons.

Stoffers-Winterling, J. M., Storebø, O. J., Kongerslev, M. T., Faltinsen, E., Todorovac, A., Jørgensen, M. S., ... & Simonsen, E. (2022). Psychotherapies for borderline personality disorder: a focused systematic review and meta-analysis. The British Journal of Psychiatry, 221(3), 538-552. doi:10.1192/bjp.2021.204

Wolf, K., Scharoba, J., Noack, R., Keller, A., & Weidner, K. (2023). Subtypes of borderline personality disorder in a day-clinic setting—Clinical and therapeutic differences. Personality Disorders: Theory, Research, and Treatment, 14(5), 555.




Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(57)

Stronger Than BPD: What Recovery Really Looks Like, And Should You Trust AI With Your Mental Health? | BPD Warrior Debbie Corso

Stronger Than BPD: What Recovery Really Looks Like, And Should You Trust AI With Your Mental Health? | BPD Warrior Debbie Corso

I Was Hospitalised Again and Again. Then I Discovered DBTWhat does recovery from BPD actually look like?In this deeply honest conversation, Debbie DeMarco Bennett, better known as Debbie Corso, author...

25 Sep 1h 54min

Why You Keep Spending When You Know You Shouldn’t | BPD & Impulsive Spending

Why You Keep Spending When You Know You Shouldn’t | BPD & Impulsive Spending

Why can spending money feel like emotional relief when you have BPD?You feel empty, lonely, rejected, angry or overwhelmed. Then you see something you want. And that little voice says, "Buy it!"In thi...

12 Sep 30min

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What if the label everyone's afraid to give a teenager is the one thing that could save their future?Professor Joost Hutsebaut has spent a career working with young people on the edge of a diagnosis m...

21 Aug 1h 14min

Should You Tell People You Have BPD? The Honest Answer.

Should You Tell People You Have BPD? The Honest Answer.

Whether you've just been diagnosed with BPD or have been living with the diagnosis for years, deciding whether to disclose it can feel overwhelming. Should you tell your partner? Your family? Friends?...

7 Aug 30min

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Helping young people with BPD is 'sexy.' Helping older adults? Not so much. That's the ageism we need to talk about.In this episode, I'm joined by Professor Arjan Videler - Professor of Psychotherapy ...

24 Juli 57min

Stoicism for the BPD Brain | 10 Principles That Actually Work

Stoicism for the BPD Brain | 10 Principles That Actually Work

What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago?This episode is about Stoicism. Not the pop culture version that means supp...

10 Juli 27min

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than whe...

26 Juni 34min

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.They were going to the right places - emergency departments, GPs, crisis services. The s...

12 Juni 47min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
rss-dr-bjorklund
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
allt-du-velat-veta
roda-vita-rosen
johannes-hansen-podcast
i-vantan-pa-katastrofen
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-ai-med-jonas-benjamin
sektledare
sa-in-i-sjalen
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben