3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement4 Apr

3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3968: Ingrid Y. Helander explores how fear and worry subtly shape our daily behaviors and relationships, often disguising themselves as logic or care. She offers compassionate, practical ways to slow down, comfort fear, and recognize worry’s influence so we can reconnect with a deeper sense of safety and clarity. By embracing rather than suppressing these emotions, we open the door to greater freedom, connection, and emotional resilience. Read along with the original article(s) here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/ Quotes to ponder: "When you are feeling fearful, slow your thoughts down as much as possible." "When we feel immediate fear, the most natural thing to do is try to quickly push it away. Unfortunately, this practice tends to increase our fear and create more worry." "The opposite of worry is not blandness. It is freedom, vulnerability, connection and bravery." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps

3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3975: Jay Harrington explores how clingin...

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3974: Brain Training by Tynan on Mental Training

3974: Brain Training by Tynan on Mental Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3974: Tynan explains how subtle shifts in...

9 Apr 8min

3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha

3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3973: Lori Deschene explores how the pres...

8 Apr 10min

3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living

3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3972: Kristine Klussman shares how cultiv...

7 Apr 9min

3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool

3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3971: Shawna Scafe reframes minimalism as...

6 Apr 8min

3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine

3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life...

5 Apr 7min

3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits

3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3969: Melissa Waltz reveals how declutter...

5 Apr 11min

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