OvaryActive24 Apr 2025

Ep 15 | Perimenopause & Your Skincare Routine

Let's face it—perimenopause isn't exactly known for its sparkling perks (unless you consider surprise hot flashes a "perk"). But what it does bring is a whole new relationship with your skincare routine.

In this episode of OvaryActive, the Docs are diving into the hormonal chaos that makes your skin suddenly act like a moody teenager again—and what you can actually do about it––without buying 47 different serums.

Joining the Docs is the fabulous Dr. Jessica Healy, who brings her expert insights and her sunscreen to explain the science (and nonsense) behind skincare. This trio of Docs is talking about everything from niacinamide to red light therapy, the truth about oral collagen, and yes, even the mysterious world of biotin and your brittle nails.

You'll leave with practical tips, a little more science know-how, and maybe, just maybe, the willpower to finally toss that 10-step skincare routine you never really liked anyway.

What you'll hear in this episode:

[:40] Meet Dr. Jessica Healy

[2:24] I'm wandering Sephora, send help!

[8:35] What SPF do I need?

[13:49] Is retinol beneficial?

[16:38] Is Vitamin C serum worth the price tag?

[19:34] Oh no, that made me turn red!

[24:33] Exploring topical estrogens

[27:11] To collagen or not to collagen?

[31:54] What's trending?

[34:32] The wonders of red light therapy

[37:57] Let's breakdown your day and night routine

[42:16] Don't forget your nails!

Links:

dermspecpa.com

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(49)

Ep 47 | Is Estrogen Safe After a Blood Clot? The Answer Is Annoyingly Complicated

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Blood clots and hormone therapy: two things that can m...

27 Aug 32min

Ep 46 | Sex After 40: More Pleasure, Fewer Rules with Julie Weitlauf

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Perimenopause can change your sleep, your body, your m...

13 Aug 54min

Ep 45 | Swallow This, Part 3: Hope Is Not a Clinical Trial

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Perimenopause has officially entered its supplement er...

30 Juli 35min

Ep 44 | Swallow This, Part 2: Creatine and Peptides

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Perimenopause is apparently the new Black Friday for s...

16 Juli 26min

Ep 43 | A Terrible Strength: Dr. Kemi Doll on Black Women, Perimenopause, and the Womb Care We're Still Getting Wrong

Perimenopause is already a strange little carnival of bleeding patterns, hot flashes, hormone debates, and wondering whether your body has joined a group chat without you. Dr. Kemi Doll, gynecologic ...

25 Juni 1h 6min

BONUS: Estrogen, Interrupted UNBOXED

In this special bonus episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch celebrate the arrival of their new book, Estrogen, Interrupted and share an excerpt from the audiobook. This ...

16 Juni 16min

Ep 42 | Hormones, Heart Health, and Hot Flash Hype: What Menopause Hormone Therapy Can Actually Do

Perimenopause is already handing out enough surprises without the internet yelling that menopausal hormone therapy is either a miracle cardiology cape or a one-way ticket to doom. In this episode of ...

11 Juni 24min

Ep 41 | Brain Docs, Part 2: Brain Fog, Dementia Fears, & Perimenopause

Perimenopause is apparently the perfect time to start worrying about dementia, cholesterol, hearing aids, and whether your brain is quietly packing its bags. This episode of OvaryActive is part 2 of ...

28 Maj 38min