87: Attending to Chronic Symptoms
Do you struggle with chronic pain, fatigue, migraines, or digestive issues? In this episode, I talk with Dr. Melissa Tiessen about neuroplastic symptoms and: Using mindfulness and curiosity to change...
3 Nov 48min
86: Aligning with Your Intuition
Do you ignore your intuition? In this episode, I talk with Sofia Loureiro about reconnecting with your inner voice and: Identifying the differences between intuition and anxietyUsing grounding tools s...
20 Okt 42min
85: Big Feelings, Big Joy Part II
Are you a highly sensitive person who thinks and feels deeply? In this episode, Brian Torres, LMFT talks with me about my new book, Big Feelings, Big Joy and: How HSPs can tap into our positive experi...
6 Okt 29min
84: Big Feelings, Big Joy Part I
Are you a highly sensitive person who thinks and feels deeply? In this episode, I answer questions about my new book, Big Feelings, Big Joy, from the people who helped bring it into the world such as:...
29 Sep 43min
83: Letting Yourself Feel
Did you learn to numb your feelings? In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and: Slowing down to notice what your body is telling youLetting go ...
22 Sep 36min
82: Finding Your Way Back to Wholeness
Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and: Reconnecting to all parts of your being after periods of chronic stress or ...
8 Sep 29min
REPLAY: Breaking the Cycle of Self-Sacrifice
How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and: How your cultural upbringing shapes your identit...
25 Aug 44min
REPLAY: Embracing Your Sensitive Awareness
Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: Moving from living inauthenti...
18 Aug 53min
