70: Making Space for Messy Emotions

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and: How your cultural upbringing shapes your identit...

25 Aug 43min

Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: Moving from living inauthenti...

18 Aug 52min

Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and: Teaching people how to treat you and commu...

11 Aug 45min

Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: How clutter and tidying up impacts our emotional, mental, and physical healthThe imp...

4 Aug 56min

Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and: Impacts of being labeled as moody, serious...

28 Juli 53min

Do you feel disconnected from your creative side? In this episode, I talk with Jill McDougall about embracing the messiness of play and: Pulling the threads of curiosity and learning to trust your in...

14 Juli 43min

Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and: Why HSPs and women are often misd...

30 Juni 43min

Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and: Understanding the distinction between caretaking from a place ...

16 Juni 43min