Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

Today is Part 1 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk about their lived experience with mental health and next week they talk specifically DBT skills! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles....

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Couple's Work Series: Communication Skills Part 1

Couple's Work Series: Communication Skills Part 1

Today's we're starting a new BONUS series on couple's work AKA the things couples can do to be successful in the relationships. Talon and I are working through various workbooks (all free and not copy...

22 Juli 0s

What is BPD RAW? (Feat. Dene)

What is BPD RAW? (Feat. Dene)

BPD Raw is a collection of letters from people living with Borderline Personality Disorder — in their own words, preserved as honestly as possible. Dene visits the pod to talk about his story with BPD...

19 Juli 44min

Compassion For The Parts Of Me (Feat. Emily)

Compassion For The Parts Of Me (Feat. Emily)

Today you meet Emily, a therapist who was recently diagnosed with BPD and ADHD who has done A LOT of work in understanding the various parts of her, childhood and adult, that show up in her borderline...

12 Juli 51min

How To Stop Splitting (P.S. Share With Your Friends & Families)

How To Stop Splitting (P.S. Share With Your Friends & Families)

On today's episode Talon and I discuss strategies to stop splitting behavior as well as read listener responses to how ya'll are managing your splitting behavior. Enjoy! Send us a text message to be ...

29 Juni 44min

Medicine Has Lost Its Way With Mental Health (Feat. Dr. Smith, MD)

Medicine Has Lost Its Way With Mental Health (Feat. Dr. Smith, MD)

In this week's new episode of Bold Beautiful Borderline we meet Dr. Smith, who shares about how he feels medicine has lost its mind. What does this mean? It means that primary care is failing people w...

17 Juni 49min

The Mess of BPD (Feat. Tami Ward)

The Mess of BPD (Feat. Tami Ward)

In today's episode you meet Tami Ward who talks with us about her experience with BPD, being misdiagnosed Bipolar, parenting challenges, and going the distance in her marriage. Tami is a therapist and...

7 Juni 1h 2min

WTF is Splitting in BPD?! (P.S. Share with your friends & families)

WTF is Splitting in BPD?! (P.S. Share with your friends & families)

Splitting is so highly demonized in BPD. So, like, what even is it?? Splitting is a defense mechanism in which a person has difficulty holding both positive and negative feelings about themselves, ot...

31 Maj 50min

HAPPY BPD MONTH: GIVE FAST skill

HAPPY BPD MONTH: GIVE FAST skill

Hi ya'll! Welcome to another DBT skill bonus episode celebrating Borderline Personality Disorder Awareness Month. This skill is called GIVE FAST and it is an interpersonal effectiveness skill. It stan...

29 Maj 13min

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