3 Reasons I Won't Go Back to Mental Health Therapy
This episode is brought to you by my reminders of therapeutic burnout after visiting a therapist community gathering.Iam no longer burnt out, even when I went back this year as a Behavior Coach for ki...
28 Sep 24min
They Told Me I Needed This Medication for the Rest of My Life...
What happens when you’re given a diagnosis, told what your future will look like, and expected to trust the system without questioning it? Her hyperthyroidism story takes us through fertility fears, s...
21 Sep 47min
I Kept Sabotaging My Money-Until I Stopped Blaming Myself
"You never self-sabotage," my partner said, right before I fell back into an old story.Even after 3-4 years of consistently working on my money story; in calm of my weeks I started to not feel like I ...
14 Sep 12min
Two Tools to Help You Process Emotions
That feeling in your body that something is wrong, "I don't feel like myself," is often something that can be solved with these tools.In this episode:personal story of grief processingScience-backed e...
7 Sep 8min
What If You're Answers Aren't In Fixing Yourself? - but in Learning How to Live?
In 38 minutes, we go way beyond the Inner Critic. We talk about getting regulated, discovering what you actually want, creating passion and joy, and learning to “fight for peace” until peace becomes e...
31 Aug 38min
What is The Empowerment Timeline & Why I Use It?
If you've never seen strength and growth in your history, you want to try this therapy in a group setting.The Empowerment Timeline is a group experience that is Salutogenic, meaning I help you use you...
24 Aug 10min
The Terrible Thing That Almost Killed Me Was a Positive: Timeline Demonstration with Kristen Searcy
What if you’ve spent years trying to change your body, earn approval, or become the version of yourself you think other people will accept?In This Coaching Experience:we unpack body imageidentityoutsi...
17 Aug 53min
Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark
After years of emotional distance, avoided conversations, and fragile boundaries, one final timeline reveals what happens when truth is spoken—not to repair the past, but to honor the self.In this epi...
22 Juni 48min
