57: Why ADHD Paralysis Keeps Coming Back And How to Heal It
You're frozen, you finally panic into action, you crash. Then you do it all over again tomorrow. If that cycle feels impossible to break, this episode is for you. I'm breaking down why ADHD paralysis ...
27 Apr 24min
EP. 56: Productive Procrastination: How to get back to what matters
What if productive procrastination isn't about seeking dopamine or being undisciplined? What if you're cleaning the kitchen before work because your nervous system thinks your work project is a bear y...
20 Apr 16min
EP. 55: Are you thriving or surviving with ADHD?
What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system thinks you're in danger when you're actually ...
13 Apr 25min
EP. 53: ADHD? Emotional Dysregulation Isn't the Problem
What if emotional dysregulation isn't the problem? What if trying to control your emotions is why you're still stuck? In this episode, I break down why emotional regulation is just a symptom. The real...
30 Mars 22min
EP. 52: Why ADHD Self-Awareness Still Leaves You Stuck
What if being "too self-aware" isn't actually the problem? What if you're just aware of the symptom but not the mechanism creating it? In this episode, I break down why ADHD self-awareness still leave...
23 Mars 14min
EP. 51: Is this ADHD, Anxiety or both?
What if your anxiety isn't a separate diagnosis you need to manage on top of your ADHD? What if it's just your nervous system stuck in fight or flight... doing exactly what it thinks it's supposed to ...
16 Mars 20min
EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know
What if your ADHD therapy is accidentally keeping you stuck? What if focusing on strategies and systems alone is missing the most important piece? In this episode, I break down what both therapists an...
9 Mars 12min
