#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect wit...
28 Apr 57min
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips t...
10 Mars 20min
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid
In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emp...
5 Feb 51min
#124 - 15 Concepts That Changed My Life
If there's one podcast you listen to this week, I hope it's this one! I'm genuinely proud of this episode, as it distills some of the most powerful concepts I've learned, refined, and applied over the...
6 Jan 42min
#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design
In this second installment of a two-part series, Coach Eric Hörst takes the high-level systems philosophy introduced in Episode #122 and brings it down to earth with practical, actionable guidance. T...
15 Dec 202532min
#122 - Train More Effectively: The Systems Approach That Will Transform Your Climbing
This episode is the first in a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach Eric Hörst unpacks—in rich detail—how systems actually function, and he ...
9 Dec 202545min
#121 - Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tis...
11 Nov 202555min
