S3E1: Shed Your Shame with Dr. Naomi Bernstein

In this episode, Dr. Naomi Bernstein explores how hidden shame can sabotage relationships and peace of mind. She reveals how understanding the two core types of shame—what's happened to you versus what you've done—can empower healing and authentic connection. She provides frameworks, mindsets, and practical trauma healing techniques to help listeners understand and confront all the ways shame shows up in our lives. Dr. Bernstein shares how gradual vulnerability and community support can liberate you from shame's grip. She explains the role of the nervous system in perpetuating shame and why owning your story is key to freedom. This episode offers a compassionate blueprint for reclaiming power, fostering self-awareness, and building stronger relationships. Tune in for transformative insights on healing, connection, and self-acceptance.

ABOUT DR. NAOMI BERNSTEIN
Dr. Naomi Bernstein is a clinical psychologist with 19 years of experience specializing in somatic mindfulness with individuals and couples navigating relationship challenges. She is also the co-host of popular podcast Oversharing. Dr. Naomi helps us understand how our nervous system drives conflict, disconnection, and reactivity—and why real change begins from the inside out. In her therapy groups, she brings together people facing different life struggles to challenge the familiar belief, “I’ll be happy when…” and to build perspective through shared experience. At the heart of her work is the belief that we heal in connection—because feeling supported and accepted can calm the nervous system and create the kind of resilience and peace that lasts.

Connect with Dr. Bernstein at Naomibernstein.com
Listen to Dr. Bernstein on the Oversharing podcast

ABOUT THE HAPPILY NEVER AFTER
The Happily Never After is a podcast that features stories of big endings that led to personal breakthroughs. While endings can hurt, they also provide opportunities to heal and grow, and sometimes, they even set us free. Endings can offer an opportunity to begin anew, in a better way, and that’s what we’re here to talk about.

New episodes every Tuesday.
Follow ⁠⁠⁠⁠⁠@thatheathermcg⁠⁠⁠⁠⁠ on IG for related content and discussion.
Read The Happily Never After on Substack at ⁠⁠⁠⁠⁠https://thehappilyneverafter.substack.com/⁠⁠⁠⁠⁠
Learn more about Heather McG at ⁠⁠⁠www.heathermcg.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(39)

SE12: Viral Without Consent with Maddie Kowalski

Content warning: This episode contains discussion of sexual assault, non-consensual intimate image sharing, and self-harm. Please check the show synopsis before continuing. A note before we get into t...

23 Juni 37min

S3E11: Medically Complex Families with Sarah Hilmer

Sarah Hilmer is a mother of three, a social advocate, a trail runner, and someone who has spent the last four years learning how to live a life that looks much different than the one she planned.In 20...

16 Juni 42min

S3E10: The End of Bad Sex with Dr. Candice Nicole Hargons

You don't need new relationship energy to have the best sex of your life. You need a recipe.Dr. Candice Nicole Hargons is an award-winning psychologist, Emory University professor, and author of Good ...

9 Juni 41min

S3E9: Parenting Trans Kids with Rebecca Minor

In this episode, author Rebecca Minor, talks about how supportive parenting can transform your child's well-being.Rebecca shares her messaging framework developed over a decade of working with queer a...

2 Juni 45min

S3E8: Get Divorced Without Losing Your Mind with Olivia Howell

Most people don’t realize how much emotional and practical support you need when going through a divorce, until they're in the thick of it.Olivia Howell, a pioneering founder of the first-ever divorce...

26 Maj 50min

S3E7: Adoptee Voices with Anna Bryant

Society embraces the narrative that adoption is simple, but the truth is much more complex. By centering adoptee voices, we can speak more truthfully about the adoption experience.Anna Bryant’s journe...

19 Maj 38min

S3E6: Grace in the Face of ALS with Phillip Klapperich

In this episode of The Happily Never After, host Heather McG is talking with Phillip Klapperich, a writer and friend who was diagnosed with ALS about a year ago. Phillip shares how his diagnosis has c...

12 Maj 1h 17min

S3E5: The Well-Trained Wife with Tia Levings

Tia Levings is talking to The Happily Never After about her escape from Christian fundamentalism, domestic abuse, and her journey to healing. She is the New York Times bestselling author of The Well-T...

5 Maj 52min